The Blitz Carbon Medicine ball is designed for multiple exercises that effectively train and strengthen all your muscle groups. Used to strengthen shoulders, back, arms and legs, as well as improving core strength and joint integrity, our selection of medicine balls range in weight from 3kg to 10kg. Ideal for improving hand and eye coordination, flexibility and balance, the medicine ball can boost the speed and accuracy of your movements. Also, a great abdominal exercise tool to train and tone muscles, especially the abs or lower back. Perfect for gym and club use. Made from Nama Hide™ leather, that's easy to wipe clean before and after use.